PROGRAM OVERVIEW

All Running Training Plans listed below include the following:

  • Direct access to me for ongoing support, guidance and coaching. If you are in fact looking to start one of the running programs, please reach out to me so that we can schedule your 1:1 call to discuss your goals and needs:). If you like, we can also schedule a phone call in the weeks leading up to race day to go over your race strategy. You can reach me at lsanhueza99@gmail.com

  • An excel workbook that includes:

    • Detailed workouts available in both kilometers and miles, and that are print ready
    • A Zone Calculator to help you perform each workout in the assigned heart rate or target pace, even as your fitness improves!
    • Ability to tailor the program to your specific race date
    • Detailed definitions of all abbreviations we see in the running world, workout types and terminologies
    • A dedicated section to answer all the most Frequently Asked Questions around the program and your health throughout
    • A section to provide you with some of my best practices that help keep your muscles happy and decrease your chances of injury
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Format: Microsoft Excel document
Length: 8-9 Weeks (can be modified)
Typical Week: 3 Run, 1 extra Run or X-Train, 2 Strength, and 1 Off Day
Longest Workout: 13 kilometers or 8 miles

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Format: Microsoft Excel document
Length: 12 Weeks
Typical Week: 3 Run, 1 extra Run or X-Train, 2 Strength, and 1 Off Day
Longest Workout: 18 kilometers or 11 miles

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Format: Microsoft Excel document
Length: 16 Weeks
Typical Week: 3 Run, 1 extra Run or X-Train, 2 Strength, and 1 Off Day
Longest Workout: 36 kilometers or 22.5 miles