PROGRAM OVERVIEW

The IRONMOM Strength Training Plan focuses on strengthening your deep core and stabilizing muscles, helping you develop greater balance and coordination needed for running strong.

All exercises have you use your bodyweight as “weight”, but you can definitely add actual weights into the program at your discretion.

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Format: PDF document
Length: 6-9 weeks of work (3 Blocks, with the option of 2 or 3 weeks of Strength Training followed by 1 week Off between blocks)
Typical Week: 2 Strength Training Days
Longest Workout: Day 1 ranges between 35-40 minutes; Day 2 ranges between 45-50 minutes (includes warm up and cool down)

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Format: PDF document
Length: 12 weeks of work (4 Blocks, each made up of 3 weeks of Strength Training and 1 week Off)
Typical Week: 2 Strength Training Days
Longest Workout: Day 1 ranges between 35-40 minutes; Day 2 ranges between 45-50 minutes (includes warm up and cool down)